I don't want to write another huge long entry tonight, because last night's took 90 minutes and then I went to bed super late, but I do want to leave myself some quick notes on a thing. When Kit was off from daycare for a week, I was up and dressed by 11 every morning so I could do childcare. I put on real clothes and left the house every day. I did social things and I did actively fun things (not what I'm coming to think of as enjoyable sloth things, like playing video games or hanging out on Slack). My body and brain were engaged. I felt GREAT. I enjoyed every day and ended the week feeling like I'd been on vacation—like I'd gone on a holiday to New York and done all those things I'm always too busy or tired or whatever to do. And I did it while working (at night) and staying totally on top of my deadlines, even the ones accelerated by the holiday.
So I need to figure out how to do that more. I hoped a week of early rising would reset my body clock but of course I'm right back to going to bed at 5 a.m. (or later—Monday morning I went to bed at half past nine, which is not okay and has set me up for feeling like crap all week) so I will have to work on that part because I think it's pretty essential. Having something fun to get up for really helped, a thing that has been true going back to my childhood; I would be late to school every weekday morning for months but happily get up at dawn on a weekend to go to the Stormville flea market with my mother. Even more crucially, I would care enough to go to bed early—a thing I did during Kit's week off too—so that getting up early didn't wreck me and wreck the event I was looking forward to.
I don't think I can get up before 10 on a regular basis, but if I got up at 10 or 10:30 to be out the door by 11 for a ~12:00 thing someplace, that sounds doable. It just has to be a fun thing. I have an OT appointment at 13:00 and I genuinely enjoy OT in addition to it being kind of vital for my health and well-being, but it's not the exhilarating kind of fun, so going to bed early and getting up early and getting there on time are all challenging.
What are exuberant fun things that could happen around noon? I think I need something where I'm making a commitment to someone else, at least at first; I've tried setting schedules through sheer willpower before and it's never worked out. Lunches with friends? Classes of some kind? (Ideally free or cheap ones.) Swapping language lessons with someone who wants to improve their spoken or written English and help me learn to read kanji or sign ASL? A teaching or tutoring gig? (Maybe the local library needs volunteers in their adult learning center. I've sent them a note.) A crafting meetup? A chorus or other singing group? A walking club? Doing storytime or otherwise helping out at Kit's daycare? It doesn't need to be a big thing or a long thing or a very structured thing. It just has to start at around the right time of day and get me out of the house and engage my body and mind and bring me real joy. Nothing will do that as well as time with Kit, but some approximation should be possible. Suggestions are very welcome, keeping in mind that I used to write the learning section of the nonsense nyc weekly events newsletter and already know about basically every source of free and cheap educational experiences in the city. :)