a garden in riotous bloom
Beautiful. Damn hard. Increasingly useful.
Entries tagged with behavior.kindness 
14 November 2016 14:45 - "God damn it, you've got to be kind"
rosefox: A needle drawing thread that forms the word "Love". (love)
I have a thread on [personal profile] kaberett's love meme post if you feel like leaving me a comment. Lots of other good people are there too. Spread the love around. Also check out [personal profile] swan_tower's tikkun olam open thread.

I'm offering free training over Skype for anyone who wants to learn how to effectively call their elected representatives and ask them to support bills or otherwise take useful action. If you're interested, PM me. Feel free to let others know about this offer; it's available indefinitely.

I downloaded a URL blocker for Chrome and set Twitter and Tweetdeck to redirect to an eight-hour video of birdsong. It's doing wonders for my mental health. I also ate two full meals yesterday, took the baby to visit my mother for lots of intergenerational hugs, got a haircut, and solidly slept seven and a half hours. Now I just need the last of this head cold nose-cloggery to go away and I might actually start to feel human again.
rosefox: My hand with my wedding ring prominently displayed. (wedding ring)
Tonight my therapist made me cry in a good way. I was talking about the cycle of "I gotta do the work/chores" "but I don't wanna" "but I gotta" "but I don't wanna". He said, "That's the cranky kid and the authoritarian parent, but where's the third voice? The compassionate parent?"

"Oh," I said. "That's the one I call my wife." (I've decided I'm not going to poke at why my wife is still my wife even though I'm NB-identified now. It's just how it is.)

"Where's she?"

"...I forget to look for her."

"Well, try inviting her into these conversations."

Oh right, being kind and compassionate to myself, I forgot about that.

So, some things my brain is telling me lately, and things I can say back to it with kindness and compassion:

I don't want to do work right now.
"I'm sorry it's hard. It needs to get done, even though it's hard. And once you start it will be easier and go faster than you think, and then you'll be free of the burden of needing to do it."

I have so much to do and I don't want to do any of it because there is so much.
"It sounds like you're tired and need to go to bed. When you're rested you'll be more confident, more efficient, and better able to prioritize."

I can't go to bed. I have too much to do.
"Right now, while you're as awake as you're going to get, do anything that has a real serious deadline between now and noon tomorrow. Then go to bed. You can do the rest after you get some sleep."

I can't sleep. Something bad might happen to the baby.
"You're not on duty overnight anymore. X has the monitor on and reliably wakes up when the baby makes noise. J is getting up in a few hours. The baby is very healthy and will be totally fine. Also, it needs to be normal and okay for you to sleep while Kit is sleeping instead of hovering over them and fretting. Let's practice that tonight--just do it once to see how it goes. Remember that the last time you went to sleep before J got up, everything was fine."

I don't think you understand. SOMETHING BAD might HAPPEN to the BABY.
"The vanishingly unlikely worst-case scenario is that J wakes up, discovers something is wrong, and wakes you and lets you know. And that would be horrible, but you have survived other horrible things and you would survive that too."

There was another two-voice scenario that should be three. When I'm getting things done during the day, I feel like "This is very challenging and I'm totally on top of it!", but when I'm flopped on the couch after dinner, all I can think is "There's so much to do and I feel it on top of me like a weight". The third voice there isn't agitated or despondent but calm and relaxed, both capable of doing things that need doing and fully present for times of rest and fun. I'm not sure what to do to get there, though. Having less to do would help, but isn't going to happen anytime soon. I will think more on that.

In the meantime, I'm going to pet my cat (I've been home from the office for three hours and she just came into my room yelling WHERE HAVE YOU BEEN because she is oblivious) and then talk myself into going to bed. Maybe even before J wakes up.
29 February 2016 00:24 - "Reaching for heaven"
rosefox: Me snuggling a giant teddy bear, entirely contented. (happy)
There's a Twitter meme going around of "for every person who likes/faves this tweet, I will post one thing that makes me happy". I got 61 likes and added the 62nd myself. :) My list:

1) Dozing on the rocking chair with the baby asleep on me.
2) The first post-travel snuggle with Sam after she's forgiven me for abandoning her.
3) Sitting at the kitchen table drinking hot chocolate at 1 a.m. when the dishwasher and washing machine are humming in the quiet house.
4) When I come into the nursery and Kit carefully sizes me up, checks the inner roster of favorite people, and then gives me a huge smile.
5) Walking in the Botanic Gardens and Prospect Park today, watching spring reclaim the frozen earth from winter.
6) Reading a wonderful book with a powerful, satisfying ending.
7) My regular Skype dates with beloved friends who live far away.
8) Animated conversations with J and X where our ideas and desires are all in perfect harmony.
9) Learning new things, especially new skills and techniques.
10) When something works the way it's supposed to, the very first time I try it.
11) Homemade food I can just enjoy without having to wonder whether it's safe for me to eat.
12) Having the perfect outfit in my closet for whatever my gender is today.
13) Helping teenagers feel good about themselves.
14) Being called on my shit by my honest, loving friends.
15) Feeling good today because I was awesome with self-care yesterday.
16) Rereading an old favorite book and finding that it's still terrific. Take that, Suck Fairy!
17) Making a tight deadline.
18) Living in NYC.
19) Feeling that good post-exercise muscle burn.
20) Walking into an event where lots of people are happy to see me.
21) The fierceness of marginalized people reclaiming the center.
22) The unbearable cuteness of baby-size versions of adult clothes.
23) Having just enough alcohol to get a nice gentle buzz.
24) Having just enough caffeine to be really productive.
25) Catching our usually argumentative cats hanging out together or even snuggling.
26) Family cuddles with the baby.
27) Driving on my own and knowing that I could go anywhere.
28) Steph Curry Vines.
29) Being a parent.
30) The way the top of Kit's head sometimes smells like whiskey.

You know I could easily have made all 30 of these about the baby. I feel I have been very restrained.

31) Pictures of turtles.
32) Being a generally healthy, financially independent adult in charge of my own life.
33) My very different but equally wonderful date nights with X and J.
34) Freshly baked or toasted bread with butter and jam.
35) The kindness and support of other parents and kid-carers as we figure out this parenting thing. You're all wonderful.
36) Eating ice cream outside while it's snowing. I haven't gotten to do this in 2015/2016--maybe on Friday, if the promised snow happens.
37) The number 37. I just like it. I like 17 too, and powers of 2.

Conveniently, I'm 37. And not old.

38) Imagining Kit at different ages.
39) When I wake up and open the curtain and light floods in.
40) Potato chips.
41) Hot showers.
42) The diligence and persistence of people trying to make fandom and conventions safer and more welcoming and more accessible.
43) The times when my brain tries to have anxiety dreams and I make them have happy endings.

"Oh, I left all my luggage on the train? My traveling companion was on the train and must have brought it to our hotel."
Dream: 😞
Me: 💁

44) Beaches in winter.
45) My sturdy little basil plant that started out as stems [livejournal.com profile] supertailz brought me from the grocery store months and months ago.
46) Tax refunds.
47) Our awesome little ungentrified corner of Crown Heights.
48) Friends who are diligent about protecting our baby from their germs. <3
49) Medium-rare steak frites at Les Halles.
50) Our awesome landlords, who are also our awesome downstairs neighbors.
51) All our silly nicknames for Kit.
52) The way I look in my gorgeous Frye boots.
53) Balancing our checkbook every month and feeling all the numbers click into place.
54) [personal profile] xtina's silliness.
55) [personal profile] sinboy's kindness.
56) [twitter.com profile] subtlekid's goal-driven persistence.
57) The vast improvement to our kitchen vibe just from moving one baker's rack. Can't wait to complete our rearrangement!
58) Watching our friends build the lives they want.
59) The scent of petrichor after a summer thunderstorm.
60) Mole de pavo.
61) My cat's tiny squeaky meow. vine.co/v/iWuOWtelEI3
62) Spending a whole day thinking about things that make me happy! Thank you all for the faves. 💕

(I had NO IDEA I could put emoji in LJ/DW posts. THIS CHANGES EVERYTHING.)
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