a garden in riotous bloom
Beautiful. Damn hard. Increasingly useful.
Entries tagged with body.pain 
22 June 2016 22:00 - "No rings on your sword hand"
rosefox: A woman's muscular arm. (arm)
I went to see a new occupational therapist today. She instructed me to look at everything I use my arms for and figure out how to do it more ergonomically. If I'm not sure how to make improvements, I can have someone take photos of me and she'll help me troubleshoot.

* Using my laptop. I just bought a very clever folding standing desk that hooks over a door, which means I can use it in my bedroom where there's a/c but no room for a desk or table, and will set it up with my laptop and ergonomic keyboard; hopefully that will help. Nothing to be done about using the laptop when I'm out and about, unless I want to spend another $300 on a ZestDesk. (There are much cheaper folding standing desks, such as the $25 Oristand, but they're hard to tote around.) I'm also going to try OS X's built-in voice recognition; it doesn't work for InCopy, but it's good for social media. I am, in fact, dictating this sentence right now. The selection commands don't seem to work very well within this Chrome window, but I'm impressed by the speed of it and how well it understands my commands when I'm speaking at a normal rate.

* Using my phone. Holding it is hard and swiping on it is hard. I don't know what to do about this. Just use it less, I guess. I should definitely use the voice recognition more, since it's surprisingly good.

* Folding laundry. Ergonomically it's okay, I think; I stand at a table that's a good height. It's just a strain.

* Reading books. I downloaded Moon+ Reader, an Android e-book app with pretty decent auto-scroll functions; it can do continuous scroll on epubs, and for PDFs it'll do this wacky thing where it starts unrolling the next page at the top of the screen while you're reading the bottom half of the current one. If I can prop up my tablet and auto-scroll a book, that gives me something to do while putting ice on my arms, and is generally easier on me than holding a physical book. I've been using auto-scroll in Chrome to read books on Gutenberg and it works really well.

* Driving. The OT recommended changing hand positions frequently, doing upper back stretches (bringing my shoulder blades together) while driving, and taking breaks to rest and shake out my arms and shoulders. I also plan to bring our giant ice packs in an insulated bag. They won't be frozen solid by the time we stop for a break, but any cold is better than nothing.

* Picking up the baby. The OT suggested scooping from the side (one arm supporting the baby's head, the other supporting the bum), which uses my upper arms, rather than lifting under the armpits, which uses my forearms.

* Pushing a stroller. Hard to change the ergonomics of that, but we just bought a lovely shiny 10-pound Maclaren Volo that will be much easier to push and lift than our splendidly feature-rich but heavy Graco Modes; the Volo even has a carrying strap to use when it's folded up. We also got an Ergobaby 360 carrier that's better ergonomically for both us and the baby than the Baby Bjorn. X would rather push a stroller than use the carrier, especially in the summer, so they'll bring the baby to daycare in the Volo, and I'll pick them up with the 360 and either push the Volo home empty or fold it and carry it with the strap.

What the hell else do I even do with my hands these days? X and J have been taking over a lot of my chores so I can rest and recover. And I already know not to stir a pot or chop vegetables or carry grocery bags by hand. I suppose this is enough to change, anyway. Just another way that I'm shaking up my life. Might as well do it all at once. (I am very glum today, but that always happens on my first day of physical therapy or equivalent; it brings up a lot of miserable feelings about how long I've been in pain and how hard it is to believe that I'll ever really get better. I'll be okay once I've had a chance to get some rest.)
11 October 2015 01:21 - "A heart so fine it's certified"
rosefox: A person in a gas mask. (safety)
Today the three of us got up at what X calls "fuck o'what in the morning" and endured a seven-hour advanced child care and infant/child CPR and first aid course. We are now all certificated for the next two years. Maybe when the cert is up we'll hire someone to do a CPR training party for us and our local child-having and child-caring friends. (Thanks for the idea, [twitter.com profile] and_rayna!)

Major props to X for doing the course while six months pregnant. They needed help getting down on the floor with the CPR dummies and getting back up again after, but they did those chest compressions like a champ.

Today would have been my grandfather's 100th birthday. I think he would have been very proud of how I chose to spend it.

I took Celebrex before and after the class, and brought an instant ice pack that I slapped on my right arm the instant the class was done. Real ice followed when we got home. Thanks to these precautions, my arm is only in moderate agony. Chest compressions are hard work. I have been forbidden from doing laundry tonight; I hope I'll be able to do some tomorrow. Mostly I need socks and underwear, which are easy to load into the machine and don't require folding, so I think I should be able to manage that.

Right now, maybe another round of ice on both arms--I always forget that my left arm gets just as inflamed but is quieter about it--and then a whole lot of healing sleep.
rosefox: A cheerful fellow with a giant chaotic jumble on a leash. (busy-good)
"My arms aren't that sore, I can totally go to the gym and work with a new personal trainer," I said on Monday.

"Ow, ow ow ow," I said on Tuesday, Wednesday, Thursday, and Friday.

Arms blah )

Other than my perennially cranky limbs, my health's been very good. I've been moving around enough to keep my knees happy. I don't remember the last time anyone in the house had so much as a cold. My ears are being very well behaved. I have a weird ongoing thing where it sometimes feels like food is caught in my throat, but my ENT checked it out and says it's just congestion.

I finally went to a decent allergist (after years of thinking I should) and learned that I'm allergic to roaches and dust mites; we don't have roaches but we do have a lot of dust, given all the books and all the cats, so I guess that's a good reason to change my sheets weekly, have the sainted Angela over to clean the house monthly, and maybe get an air purifier for my room. I could also get allergy shots but there's no guarantee they'll help, I hate injections, and it just seems like more than I can emotionally cope with right now. Ask me again when I've slept.

Still not caught up on sleep post-RWA. Hoping to fix that this week.

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Being good partners )

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J went out of town for a week. Every day he was gone, Alex got more and more vocal and unhappy and lonely and affectionate. When he came back Alex glued himself to J and would not leave his side until J went to bed and shut the door. Then Alex plunked down sadly outside J's room, looking woefully at me every time I walked by. Apparently he has decided that he's J's cat. J wasn't consulted about this but doesn't appear to be displeased. He still gets to pick our next cat. :)

The cats are generally getting along very well. There's still occasional chasing and swatting and hissing, but you know, they're cats. Sam and Sophie generally hang out on X's bed all day, grudgingly managing to get within a foot or two of each other. Alex sleeps in my room at night, up on top of the dresser; Sam sleeps on my bed or windowsill.

We still have no idea how they'll all react to the appearance of a baby. We'll figure that out when it happens, I guess.

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Baby prep )

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And because I totally needed a new side gig while all this is going on:

Introducing Reading While Cooking! [livejournal.com profile] mrbelm and I are collaborating on this literary and culinary advice column. Submit a request with your preferences and restrictions, and we'll recommend books and recipes for you. The first post went up today and we plan to do at least one a month, maybe more.

We're very grateful to the people who have put requests in our queue, since we couldn't really do an advice column without people who want advice. If you want some tasty things to read and eat, send us a request!

It's the first time I've tried using Patreon; so far we have one backer who's pledging a whole $2 per post. :) But it's a start. If we're not profitable by the end of the year, we'll probably consider the project a glorious failed experiment--as so many books and recipes are--and move on to something else. In the meantime, we're having fun.
27 July 2015 05:12 - "Outnumbered a million to one"
rosefox: A zombie from a Nintendo game. (zombie)
The next time I say I can do RWA in NYC without taking time off from my regular work, tell me I'm wrong. Tell me loudly and firmly.

This post brought to you by my very sore arms from doing a whooooole lot of catch-up work tonight, and more to do tomorrow.

Poor arms. I quit PT too soon, I think, or maybe it just didn't do enough good. I've upgraded my insurance so I'm going to try some fancier physical therapists and see whether they can help more. That means commuting into Manhattan but oh well, arms are worth it, and at least once a week I can do it on a day I'd be in Manhattan anyway.

RWA was mostly exhausting. I didn't get to any program items at all. I went to five cocktail parties in one night and two the following night. I skipped the award ceremony, though I watched from home until the livestream cut out (and cheered [twitter.com profile] tiffanyreisz). I felt lost and alone in the sea of people I didn't know. I saw a lot of people I probably know on Twitter but didn't recognize. A few people who knew me from Twitter said hello. I met a few people who were really nice. I hung out with a few people I already knew. I wore my pronoun button and it was consistently ignored, including by people I'd just finished explaining it to. Everything was very white and Christian and het and cis and I felt very uncomfortably marginalized pretty much the whole time, all the more so because my experiences at Readercon were so totally different. Now I'm more wary of going to WFC, where I won't know as many people as I do at Readercon and where there hasn't been a massive cultural change toward treating people like me as human beings, but I don't know whether that's exhaustion anxiety talking.

I got no good sleep last night, and I only know that I slept at all because I had a really unpleasant dream about being sexually assaulted. My SleepBot motion tracker looks like a ventricular fibrillation ECG. I was so exhausted that I burst into tears midday for no reason at all. I pulled myself together to spend a little time with J before he left for a week-long business trip. Then I caffeinated, got work done, went to an absolutely stellar TMBG show (one of the best I've ever seen, approaching the awesomeness of the 2007 Bowery Ballroom shows but with a totally different vibe; once that wiki page exists I'll put my full comments up there), and came home and got in a quick videochat with Josh and did more work and iced my sad sad arms (and my inexplicably sad left thumb--no idea what's up with that). Now it's nearly 6 a.m. and I don't even know what I'm feeling other than all the way through tired and out the other side. But I think I should sleep.
18 July 2015 01:46 - "I will leave and I'll return"
rosefox: A woman's muscular arm. (strong)
Readercon is like my New Year's, in that I say "After Readercon I will totally go low-carb again/get to bed on time/start going to the gym/start meditating again/stick to my daily and weekly schedule". So far I've been doing pretty well on the sleep, and Wednesday and today I went to the gym (trying to get in the M/W/F habit), and yesterday I started Headspace over from day one. I'm still catching up on work but determined to really get and stay on track, and good sleep at good hours is helping with the scheduling. I also ate pasta for dinner and half a bar of chocolate for dessert, so I remain an imperfect human being. It was really tasty and I regret nothing.

Pumping iron, with numbers )

I'm doing Headspace as walking meditation, or on the exercise bike on gym days, so that gets me out of the house and moving around every day. The three of us are also going to try to get in the habit of post-dinner walks on family dinner nights. Yay, solidarity in fitness. :)

So far I think the exercise and meditation is making it a lot easier to calmly wind things down and go to bed when it's bedtime. I have not played a video game in over a week, which is pretty major. I've only had a couple instances of opening Twitter or leaving it open well after I'm supposed to be asleep. Setting up my new phone led to a couple of days of my alarm not waking me (my "sleep" profile in Profile Scheduler+ was blocking alarms, oops), so I've been very well rested if also somewhat late. :) I just need to stay on track.
13 July 2015 00:43 - "We would throw such a party"
rosefox: The Readercon logo flipped to read R F. (readercon)
Readercon in bullet points.

Lots and lots of bullet points )

Last year I cut way back on my Readercon volunteering and left the concom, and I just now sent an email resigning from the program committee and safety committee. It feels really good to be done, and to go out on such a high note.
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