a garden in riotous bloom
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Entries tagged with body.strength 
2 June 2017 03:52 - "Strong in a real way"
rosefox: A woman's muscular arm. (strong)
Me for 15 years of tendonitis: "I wish I could build arm muscle. It's the best way to support my tendons. But I can't figure out how to exercise without aggravating the injury."

Me after 1.5 years of hefting a 95th-percentile-weight baby: "Wow, I have biceps!"

Last year's round of OT really helped me heal to the point where I could work out, and this year I have my magical Mueller elbow braces, which have let me knit and do housework and type a lot and pick up the baby without being in pain. (I did have a bit of a problem where they were offloading onto my wrists, but my Handeze gloves took care of that.) But I don't think the braces are the only reason I've healed a lot faster from the latest flare-up than ever before. I think I've just plain got more muscle. The braces have a strap that goes around the bicep and another that goes around the meatiest part of the forearm, and I was a little startled the first time I put them on and realized that flexing my bicep made a real difference to the fit. Over the winter I fell out of the habit of doing daily exercises, so I probably haven't strengthened the parts of my arm that most need it, but picking up a wriggly 25-pound toddler every day has definitely done me some good. I don't look quite like the stock photo in my icon, but I look more like it than I used to. One of these days I could even replace that icon with a photo of my actual arm.

I'm still going to the arm doctor next week and asking for a prescription for another round of OT, because when I take off the braces and gloves, I hurt, and I would rather not need assistive devices to do everyday things. Also the wrist pain is a new thing and I definitely want to get that checked out and mitigated before it gets worse. But injury notwithstanding, I feel strong in ways that I haven't in nearly 20 years, and it's pretty great.
rosefox: Me looking at Kit and both of us grinning. (baby-whee)
I took Kit to

A BOOKSTORE

today!

Specifically to the splendid shiny new Books Are Magic, which has an amazing children's section complete with big bean bags and a squishy couch to sit on. I recommend it highly.

Kit was very serious and focused on the subway, the way they are in new situations. [twitter.com profile] grahamsleight was with us and kept trying to get their attention, but they were too focused on absorbing all information from the surroundings. But when they saw the books, they lit up with delight. They've been to libraries, and of course at home they're surrounded by bookshelves. They understand bookshelves.

They zoomed over to the shelf of board books and picked out some familiar ones before looking at the rest. After a little while of watching them pick books up and drop them and bang them on other books, Graham said "Kit, look!" and rotated the revolving rack of Little Golden Books.

Kit: 😮

So then they pulled down some books and rotated the rack and that was fun. They were very puzzled by the Little Golden Books being so thin and would grab several at a time, thinking they were one book.

Eventually they went back to the board books. They liked grabbing multiple copies of a single title and waving them all around. They turned pages in a book they'd never seen before, got to a (fairly crude) drawing of a kid in a bath, and signed "bath". I nearly fainted. The other day I saw them turn to a book page that shows people dancing and start doing their adorable chair-boogie dance, but it was a familiar book. This was completely new. MY BABY UNDERSTANDS SEMIOTICS. WHAT.

(I later had some deeper thoughts about how if Kit can look at a picture that looks nothing like bathtime at our house and still understand it as "bath", that makes it all the more imperative to show them books about kids and families of all kinds so that they internalize broad concepts of "happy kid" and "family", and that ended with me buying two board books about kids with same-sex parents and emailing Rebecca Sugar via Cartoon Network Books to ask whether she could make a Steven Universe board book that shows Steven and his amazing loving cobbled-together family.)

[twitter.com profile] kissane and [twitter.com profile] dailyjuna joined us, and Graham read books to the kids (who were impossibly good together) while Erin and I kvelled. Kit spotted a little chair and pushed it all over the place. They repeatedly tried to go behind the counter. (I told them "You don't work here yet.") We eventually decamped to 61 Local, where Kit tried to drink some of my orange juice and had a remarkably contained meltdown when the noise got to be too much. Juna was tremendously sweet with them and I really hope they get to have another playdate in a quieter place. As soon as I took them outside they calmed down, and they stayed very chill on the bus and home. What a good Brooklyn baby.

Every time I wear them in the front carrier, people express amazement, because they are enormous and I am small. But it was so nice to be able to just go up and down stairs instead of wrestling with the stroller and have them "on my lap" when I sat down instead of needing to take the backpack on and off (which is really tricky in transit), and my arms are very grateful to my hips and knees for taking the load. As soon as they can walk up and down stairs with help, the subway will be much more manageable with the stroller: it folds up small and slings over my shoulder, and that frees me to hold their hand on the steps. But carrying both stroller and baby is just impossible for me, I don't want to rely on strangers to not drop my baby down a flight of stairs, and most stations don't have elevators. So in the meantime, I'm building up leg and core strength. Maybe I should start working out again.
rosefox: A cheerful fellow with a giant chaotic jumble on a leash. (busy-good)
"My arms aren't that sore, I can totally go to the gym and work with a new personal trainer," I said on Monday.

"Ow, ow ow ow," I said on Tuesday, Wednesday, Thursday, and Friday.

Arms blah )

Other than my perennially cranky limbs, my health's been very good. I've been moving around enough to keep my knees happy. I don't remember the last time anyone in the house had so much as a cold. My ears are being very well behaved. I have a weird ongoing thing where it sometimes feels like food is caught in my throat, but my ENT checked it out and says it's just congestion.

I finally went to a decent allergist (after years of thinking I should) and learned that I'm allergic to roaches and dust mites; we don't have roaches but we do have a lot of dust, given all the books and all the cats, so I guess that's a good reason to change my sheets weekly, have the sainted Angela over to clean the house monthly, and maybe get an air purifier for my room. I could also get allergy shots but there's no guarantee they'll help, I hate injections, and it just seems like more than I can emotionally cope with right now. Ask me again when I've slept.

Still not caught up on sleep post-RWA. Hoping to fix that this week.

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Being good partners )

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J went out of town for a week. Every day he was gone, Alex got more and more vocal and unhappy and lonely and affectionate. When he came back Alex glued himself to J and would not leave his side until J went to bed and shut the door. Then Alex plunked down sadly outside J's room, looking woefully at me every time I walked by. Apparently he has decided that he's J's cat. J wasn't consulted about this but doesn't appear to be displeased. He still gets to pick our next cat. :)

The cats are generally getting along very well. There's still occasional chasing and swatting and hissing, but you know, they're cats. Sam and Sophie generally hang out on X's bed all day, grudgingly managing to get within a foot or two of each other. Alex sleeps in my room at night, up on top of the dresser; Sam sleeps on my bed or windowsill.

We still have no idea how they'll all react to the appearance of a baby. We'll figure that out when it happens, I guess.

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Baby prep )

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And because I totally needed a new side gig while all this is going on:

Introducing Reading While Cooking! [livejournal.com profile] mrbelm and I are collaborating on this literary and culinary advice column. Submit a request with your preferences and restrictions, and we'll recommend books and recipes for you. The first post went up today and we plan to do at least one a month, maybe more.

We're very grateful to the people who have put requests in our queue, since we couldn't really do an advice column without people who want advice. If you want some tasty things to read and eat, send us a request!

It's the first time I've tried using Patreon; so far we have one backer who's pledging a whole $2 per post. :) But it's a start. If we're not profitable by the end of the year, we'll probably consider the project a glorious failed experiment--as so many books and recipes are--and move on to something else. In the meantime, we're having fun.
18 July 2015 01:46 - "I will leave and I'll return"
rosefox: A woman's muscular arm. (strong)
Readercon is like my New Year's, in that I say "After Readercon I will totally go low-carb again/get to bed on time/start going to the gym/start meditating again/stick to my daily and weekly schedule". So far I've been doing pretty well on the sleep, and Wednesday and today I went to the gym (trying to get in the M/W/F habit), and yesterday I started Headspace over from day one. I'm still catching up on work but determined to really get and stay on track, and good sleep at good hours is helping with the scheduling. I also ate pasta for dinner and half a bar of chocolate for dessert, so I remain an imperfect human being. It was really tasty and I regret nothing.

Pumping iron, with numbers )

I'm doing Headspace as walking meditation, or on the exercise bike on gym days, so that gets me out of the house and moving around every day. The three of us are also going to try to get in the habit of post-dinner walks on family dinner nights. Yay, solidarity in fitness. :)

So far I think the exercise and meditation is making it a lot easier to calmly wind things down and go to bed when it's bedtime. I have not played a video game in over a week, which is pretty major. I've only had a couple instances of opening Twitter or leaving it open well after I'm supposed to be asleep. Setting up my new phone led to a couple of days of my alarm not waking me (my "sleep" profile in Profile Scheduler+ was blocking alarms, oops), so I've been very well rested if also somewhat late. :) I just need to stay on track.
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