Having meticulously assembled those possible daily schedules, I realized that they were only suitable for days when I work from home. Now that I've got the Wertheim Study space at NYPL, I'd like to use it at least a couple of times a week.
Food and drink are absolutely NOT allowed in the library, so I have to be very disciplined about eating before I go, taking a lunch break, and getting home in time for dinner--no snacking, no eating at my desk (which is what I do on office days). And if I'm eating lunch out in the world, I don't want to spend a lot of additional money on breakfasts. That means eating breakfast at home, or on the train in a pinch.
How do I breakfast? I am not good at breakfast at ALL.
* Dairy-free; dairy substitutes are fine but nothing soured (no yogurt, buttermilk, etc.)
* Something I can eat on the train if I'm late leaving the house
* Eaten cold or nuked in its own container--nothing I have to actually cook in the morning, not even something as simple as blending up a smoothie (because then I have to wash the blender, etc.)
* High protein
* Low sodium (so nothing that relies on sausage or bacon)
* Sufficient to get me through a one-hour commute and three hours of good work before I break for lunch
* It's fine if it contains eggs but it can't just be
eggs or quiche or other things where the egg flavor is central
* No raw fruit or veg other than very ripe bananas; cooked fruit and jam are fine
* Not super sweet
Foods that taste lunch-ish rather than breakfast-ish are fine; I'll probably default to peanut butter sandwiches and chocolate milk, which was my childhood school lunch for years and years and years. (Just peanut butter, no jelly--I didn't like jelly or jam when I was a kid, and I've never really learned to like peanut butter and jelly together.)
I'm also going to try making overnight oats
, probably with peanut butter for extra protein and bananas because bananas.
I'd really appreciate other suggestions.