Readercon is like my New Year's, in that I say "After Readercon I will totally go low-carb again/get to bed on time/start going to the gym/start meditating again/stick to my daily and weekly schedule". So far I've been doing pretty well on the sleep, and Wednesday and today I went to the gym (trying to get in the M/W/F habit), and yesterday I started Headspace over from day one. I'm still catching up on work but determined to really get and stay on track, and good sleep at good hours is helping with the scheduling. I also ate pasta for dinner and half a bar of chocolate for dessert, so I remain an imperfect human being. It was really tasty and I regret nothing.
( Pumping iron, with numbers )
I'm doing Headspace as walking meditation, or on the exercise bike on gym days, so that gets me out of the house and moving around every day. The three of us are also going to try to get in the habit of post-dinner walks on family dinner nights. Yay, solidarity in fitness. :)
So far I think the exercise and meditation is making it a lot easier to calmly wind things down and go to bed when it's bedtime. I have not played a video game in over a week, which is pretty major. I've only had a couple instances of opening Twitter or leaving it open well after I'm supposed to be asleep. Setting up my new phone led to a couple of days of my alarm not waking me (my "sleep" profile in Profile Scheduler+ was blocking alarms, oops), so I've been very well rested if also somewhat late. :) I just need to stay on track.